ADULT JIU-JITSU

Our adult program welcomes everyone—from total beginners to advanced practitioners—offering a balanced mix of technical instruction, physical conditioning, and strategic development. You'll build a solid foundation in takedowns, submissions, sweeps, and escapes while deepening your understanding of BJJ principles like leverage, timing, and body mechanics. Whether you're training for competition or simply looking to stay fit and challenged, this class provides personalized guidance in a supportive, community-driven environment. 

The classes are 60 minutes long. See our schedule for details.